100% ORGANIC DURUM WHEAT SEMOLINA vs POTATO DUMPLINGS GNOCCHI
Nutrition comparison per 100 g serving
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POTATO DUMPLINGS GNOCCHI wins in 6 out of 10 nutrient categories
100% ORGANIC DURUM WHEAT SEMOLINA: 3
vs
POTATO DUMPLINGS GNOCCHI: 6
(1 ties)
Overview
| Nutrient | 100% ORGANIC DURUM WHEAT SEMOLINA | POTATO DUMPLINGS GNOCCHI | Winner |
|---|---|---|---|
| Calories | 357 cal | 195 cal | |
| Protein | 14.3 g | 4.9 g | |
| Carbs | 69.6 g | 43.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC DURUM WHEAT SEMOLINA | POTATO DUMPLINGS GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 100% ORGANIC DURUM WHEAT SEMOLINA | POTATO DUMPLINGS GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 407 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 2 MG | 407 MG |