100% ORGANIC DURUM WHEAT SEMOLINA vs ALMOND FLOUR PASTA
Nutrition comparison per 100 g serving
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ALMOND FLOUR PASTA wins in 6 out of 11 nutrient categories
100% ORGANIC DURUM WHEAT SEMOLINA: 3
vs
ALMOND FLOUR PASTA: 6
(2 ties)
Overview
| Nutrient | 100% ORGANIC DURUM WHEAT SEMOLINA | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 265 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 69.6 g | 35.4 g | |
| Fat | 1.8 g | 11.5 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC DURUM WHEAT SEMOLINA | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC DURUM WHEAT SEMOLINA | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 2 MG | 743 MG |