100% ORGANIC DURUM WHEAT SEMOLINA vs ROCCONTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% ORGANIC DURUM WHEAT SEMOLINA: 4
vs
ROCCONTO: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC DURUM WHEAT SEMOLINA | ROCCONTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 164 cal | |
| Protein | 14.3 g | 4.2 g | |
| Carbs | 69.6 g | 36.4 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC DURUM WHEAT SEMOLINA | ROCCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC DURUM WHEAT SEMOLINA | ROCCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 2 MG | 448 MG |