100% ORGANIC DURUM SEMOLINA PASTA vs TRI-COLOR COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% ORGANIC DURUM SEMOLINA PASTA: 4
vs
TRI-COLOR COUSCOUS: 4
(4 ties)
Overview
| Nutrient | 100% ORGANIC DURUM SEMOLINA PASTA | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 77.2 g | 73.3 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC DURUM SEMOLINA PASTA | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC DURUM SEMOLINA PASTA | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |