100% ORGANIC COOKED BROWN RICE vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 8 out of 11 nutrient categories
100% ORGANIC COOKED BROWN RICE: 2
vs
ORGANIC COOKED QUINOA: 8
(1 ties)
Overview
| Nutrient | 100% ORGANIC COOKED BROWN RICE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 162 cal | 133 cal | |
| Protein | 3.8 g | 5 g | |
| Carbs | 34.3 g | 25 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COOKED BROWN RICE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 100% ORGANIC COOKED BROWN RICE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 133 MG | 262 MG | |
| Sodium, Na | 0 MG | 117 MG |