100% ORGANIC COOKED BROWN RICE vs INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY
Nutrition comparison per 100 g serving
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INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY wins in 5 out of 11 nutrient categories
100% ORGANIC COOKED BROWN RICE: 4
vs
INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC COOKED BROWN RICE | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | Winner |
|---|---|---|---|
| Calories | 162 cal | 77 cal | |
| Protein | 3.8 g | 3.1 g | |
| Carbs | 34.3 g | 12.3 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COOKED BROWN RICE | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC COOKED BROWN RICE | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 133 MG | 115 MG | |
| Sodium, Na | 0 MG | 231 MG |