100% ORGANIC COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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100% ORGANIC COCONUT WATER wins in 8 out of 15 nutrient categories
100% ORGANIC COCONUT WATER: 8
vs
COCONUT WATER WITH PULP: 3
(4 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 25 cal | 948 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 206.9 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 345 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 23 MG | 991 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |