100% ORGANIC COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 5 out of 13 nutrient categories
100% ORGANIC COCONUT WATER: 4
vs
ZICO: 5
(4 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 18 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 5.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 197 MG | 200 MG | |
| Sodium, Na | 6 MG | 18 MG |