100% ORGANIC COCONUT FINE FLOUR vs 100% PEANUT POWDER!
Nutrition comparison per 100 g serving
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100% PEANUT POWDER! wins in 5 out of 11 nutrient categories
100% ORGANIC COCONUT FINE FLOUR: 4
vs
100% PEANUT POWDER!: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT FINE FLOUR | 100% PEANUT POWDER! | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 14.3 g | 50 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 35.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COCONUT FINE FLOUR | 100% PEANUT POWDER! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC COCONUT FINE FLOUR | 100% PEANUT POWDER! | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 167 MG | |
| Iron, Fe | 14.3 MG | 3 MG | |
| Potassium, K | 1,643 MG | 1,458 MG | |
| Sodium, Na | 36 MG | 0 MG |