100% ORGANIC COARSE YELLOW CORN MEAL vs UNBLEACHED WHITE ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% ORGANIC COARSE YELLOW CORN MEAL: 4
vs
UNBLEACHED WHITE ALL PURPOSE FLOUR: 4
(3 ties)
Overview
| Nutrient | 100% ORGANIC COARSE YELLOW CORN MEAL | UNBLEACHED WHITE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COARSE YELLOW CORN MEAL | UNBLEACHED WHITE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC COARSE YELLOW CORN MEAL | UNBLEACHED WHITE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |