100% ORGANIC COARSE YELLOW CORN MEAL vs ALL PURPOSE WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC COARSE YELLOW CORN MEAL wins in 5 out of 11 nutrient categories
100% ORGANIC COARSE YELLOW CORN MEAL: 5
vs
ALL PURPOSE WHEAT FLOUR: 2
(4 ties)
Overview
| Nutrient | 100% ORGANIC COARSE YELLOW CORN MEAL | ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 76.7 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COARSE YELLOW CORN MEAL | ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC COARSE YELLOW CORN MEAL | ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |