100% ORGANIC CHICKPEA PASTA vs WHOLE GRAIN WHEAT PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT PASTA wins in 14 out of 18 nutrient categories
100% ORGANIC CHICKPEA PASTA: 2
vs
WHOLE GRAIN WHEAT PASTA: 14
(2 ties)
Overview
| Nutrient | 100% ORGANIC CHICKPEA PASTA | WHOLE GRAIN WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 1,537 cal | 321 cal | |
| Protein | 22 g | 14.3 g | |
| Carbs | 50 g | 69.6 g | |
| Fat | 6 g | 2.7 g | |
| Fiber | 11.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC CHICKPEA PASTA | WHOLE GRAIN WHEAT PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% ORGANIC CHICKPEA PASTA | WHOLE GRAIN WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.6 MG |