100% ORGANIC CANNELLINI BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
100% ORGANIC CANNELLINI BEANS: 3
vs
DARK RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | 100% ORGANIC CANNELLINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 77 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 15.2 g | 14.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC CANNELLINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC CANNELLINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 269 MG | 331 MG |