100% ORGANIC CACAO NIBS vs HAZELNUT CRUNCH
Nutrition comparison per 100 g serving
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100% ORGANIC CACAO NIBS wins in 5 out of 10 nutrient categories
100% ORGANIC CACAO NIBS: 5
vs
HAZELNUT CRUNCH: 4
(1 ties)
Overview
| Nutrient | 100% ORGANIC CACAO NIBS | HAZELNUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 321 cal | 528 cal | |
| Protein | 3.6 g | 7.6 g | |
| Carbs | 14.3 g | 50.9 g | |
| Fat | 28.6 g | 35.9 g | |
| Fiber | 82.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC CACAO NIBS | HAZELNUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | 100% ORGANIC CACAO NIBS | HAZELNUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 151 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 18 MG | 217 MG |