100% ORGANIC BROWN RICE GLUTEN FREE PASTA vs PLANT BASED PASTA
Nutrition comparison per 100 g serving
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PLANT BASED PASTA wins in 6 out of 10 nutrient categories
100% ORGANIC BROWN RICE GLUTEN FREE PASTA: 2
vs
PLANT BASED PASTA: 6
(2 ties)
Overview
| Nutrient | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 345 cal | |
| Protein | 8.8 g | 21.8 g | |
| Carbs | 77.2 g | 49.1 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 3.5 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 5.5 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |