100% ORGANIC BROWN RICE GLUTEN FREE PASTA vs BROWN RICE PASTA SHELLS
Nutrition comparison per 100 g serving
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100% ORGANIC BROWN RICE GLUTEN FREE PASTA wins in 7 out of 14 nutrient categories
100% ORGANIC BROWN RICE GLUTEN FREE PASTA: 7
vs
BROWN RICE PASTA SHELLS: 2
(5 ties)
Overview
| Nutrient | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 368 cal | 383 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 77.2 g | 78.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 281 MG | 158 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |