100% ORGANIC BROWN RICE GLUTEN FREE PASTA vs 100% WHOLE WHEAT GRAIN MACARONI PRODUCT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT GRAIN MACARONI PRODUCT wins in 8 out of 10 nutrient categories
100% ORGANIC BROWN RICE GLUTEN FREE PASTA: 0
vs
100% WHOLE WHEAT GRAIN MACARONI PRODUCT: 8
(2 ties)
Overview
| Nutrient | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | 100% WHOLE WHEAT GRAIN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 368 cal | 321 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 77.2 g | 71.4 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | 100% WHOLE WHEAT GRAIN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 281 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |