100% ORGANIC BROWN RICE GLUTEN FREE PASTA vs RONZONI
Nutrition comparison per 100 g serving
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RONZONI wins in 7 out of 11 nutrient categories
100% ORGANIC BROWN RICE GLUTEN FREE PASTA: 1
vs
RONZONI: 7
(3 ties)
Overview
| Nutrient | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | RONZONI | Winner |
|---|---|---|---|
| Calories | 368 cal | 321 cal | |
| Protein | 8.8 g | 16.1 g | |
| Carbs | 77.2 g | 69.6 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | RONZONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | RONZONI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 12.3 MG | 3.2 MG | |
| Potassium, K | 281 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |