100% ORGANIC BREAD FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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100% ORGANIC BREAD FLOUR wins in 5 out of 14 nutrient categories
100% ORGANIC BREAD FLOUR: 5
vs
ENRICHED: 4
(5 ties)
Overview
| Nutrient | 100% ORGANIC BREAD FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 363 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BREAD FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% ORGANIC BREAD FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 90 MG | 4.7 MG | |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |