100% ORGANIC BLACK BEANS vs CHILI BEANS IN MILD CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI BEANS IN MILD CHILI SAUCE wins in 5 out of 11 nutrient categories
100% ORGANIC BLACK BEANS: 4
vs
CHILI BEANS IN MILD CHILI SAUCE: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC BLACK BEANS | CHILI BEANS IN MILD CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 17.7 g | 13.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BLACK BEANS | CHILI BEANS IN MILD CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC BLACK BEANS | CHILI BEANS IN MILD CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 262 MG | 446 MG |