100% ORGANIC BEEF NY STRIP STEAK vs VEGETARIAN EGGPLANT LIVER
Nutrition comparison per 100 g serving
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VEGETARIAN EGGPLANT LIVER wins in 4 out of 10 nutrient categories
100% ORGANIC BEEF NY STRIP STEAK: 3
vs
VEGETARIAN EGGPLANT LIVER: 4
(3 ties)
Overview
| Nutrient | 100% ORGANIC BEEF NY STRIP STEAK | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Calories | 196 cal | 105 cal | |
| Protein | 20.5 g | 5.3 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 12.5 g | 7.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BEEF NY STRIP STEAK | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC BEEF NY STRIP STEAK | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 54 MG | 561 MG |