100% ORGANIC ALL-PURPOSE FLOUR vs TO YOUR HEALTH SPROUTED FLOUR CO
Nutrition comparison per 100 g serving
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100% ORGANIC ALL-PURPOSE FLOUR wins in 5 out of 11 nutrient categories
100% ORGANIC ALL-PURPOSE FLOUR: 5
vs
TO YOUR HEALTH SPROUTED FLOUR CO: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC ALL-PURPOSE FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 73.3 g | 84.9 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 3.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ALL-PURPOSE FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC ALL-PURPOSE FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |