100% ORGANIC ADZUKI BEANS vs MEDIUM LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% ORGANIC ADZUKI BEANS: 4
vs
MEDIUM LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC ADZUKI BEANS | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 88 cal | |
| Protein | 6.9 g | 4 g | |
| Carbs | 22.3 g | 16.8 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ADZUKI BEANS | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC ADZUKI BEANS | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 262 MG | 280 MG |