100% ORGANIC ADZUKI BEANS vs GOLDEN CUT WAX BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC ADZUKI BEANS wins in 5 out of 10 nutrient categories
100% ORGANIC ADZUKI BEANS: 5
vs
GOLDEN CUT WAX BEANS: 3
(2 ties)
Overview
| Nutrient | 100% ORGANIC ADZUKI BEANS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 12 cal | |
| Protein | 6.9 g | 0.8 g | |
| Carbs | 22.3 g | 2.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ADZUKI BEANS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC ADZUKI BEANS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Sodium, Na | 262 MG | 242 MG |