100% ORANGE JUICE vs BLUE FRUIT & VEGETABLE BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUE FRUIT & VEGETABLE BLUEBERRIES wins in 5 out of 12 nutrient categories
100% ORANGE JUICE: 4
vs
BLUE FRUIT & VEGETABLE BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE | BLUE FRUIT & VEGETABLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 62 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 45 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | BLUE FRUIT & VEGETABLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORANGE JUICE | BLUE FRUIT & VEGETABLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 467 MG | 61 MG | |
| Sodium, Na | 17 MG | 7 MG |