100% ORANGE JUICE vs BERRY MEDLEY BLACKBERRIES
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 7 out of 11 nutrient categories
100% ORANGE JUICE: 7
vs
BERRY MEDLEY BLACKBERRIES: 3
(1 ties)
Overview
| Nutrient | 100% ORANGE JUICE | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 49 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 45 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 467 MG | 123 MG | |
| Sodium, Na | 17 MG | 0 MG |