100% ORANGE JUICE FROZEN CONCENTRATE vs MIXED BERRIES BLACKBERRIES
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROZEN CONCENTRATE wins in 6 out of 11 nutrient categories
100% ORANGE JUICE FROZEN CONCENTRATE: 6
vs
MIXED BERRIES BLACKBERRIES: 4
(1 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROZEN CONCENTRATE | MIXED BERRIES BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROZEN CONCENTRATE | MIXED BERRIES BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 12.9 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROZEN CONCENTRATE | MIXED BERRIES BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 467 MG | 129 MG | |
| Sodium, Na | 17 MG | 0 MG |