100% ORANGE JUICE FROZEN CONCENTRATE vs CHRISTMAS PUNCH PONCHE NAVIDENO
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROZEN CONCENTRATE wins in 7 out of 13 nutrient categories
100% ORANGE JUICE FROZEN CONCENTRATE: 7
vs
CHRISTMAS PUNCH PONCHE NAVIDENO: 3
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROZEN CONCENTRATE | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Calories | 155 cal | 160 cal | |
| Protein | 1.4 g | 1 g | |
| Carbs | 38.0 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROZEN CONCENTRATE | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 90 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROZEN CONCENTRATE | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |