100% ORANGE JUICE vs 100% WHITE GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% ORANGE JUICE: 5
vs
100% WHITE GRAPEFRUIT JUICE: 5
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE | 100% WHITE GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 42 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 11.0 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | 100% WHITE GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.4 MG | 30 MG |
Minerals
| Mineral | 100% ORANGE JUICE | 100% WHITE GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Potassium, K | 189 MG | 133 MG | |
| Sodium, Na | 0 MG | 12 MG |