100% NON-PAREIL CAPERS vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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100% NON-PAREIL CAPERS wins in 4 out of 8 nutrient categories
100% NON-PAREIL CAPERS: 4
vs
KALAMATA PITTED OLIVES: 2
(2 ties)
Overview
| Nutrient | 100% NON-PAREIL CAPERS | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 31 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% NON-PAREIL CAPERS | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 2,375 MG | 1,533 MG |