100% NATURAL WHITE QUINOA vs ZURSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 7 out of 10 nutrient categories
100% NATURAL WHITE QUINOA: 2
vs
ZURSUN IDAHO HEIRLOOM BEANS: 7
(1 ties)
Overview
| Nutrient | 100% NATURAL WHITE QUINOA | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 62.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHITE QUINOA | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.4 MG |
Minerals
| Mineral | 100% NATURAL WHITE QUINOA | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Sodium, Na | 22 MG | 0 MG |