100% NATURAL WHITE QUINOA vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE CLEANED PINTO BEANS wins in 7 out of 10 nutrient categories
100% NATURAL WHITE QUINOA: 2
vs
TRIPLE CLEANED PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | 100% NATURAL WHITE QUINOA | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 341 cal | |
| Protein | 13.3 g | 20.5 g | |
| Carbs | 66.7 g | 63.6 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 4.4 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHITE QUINOA | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 5.5 MG |
Minerals
| Mineral | 100% NATURAL WHITE QUINOA | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 6 MG | 4.1 MG | |
| Sodium, Na | 22 MG | 11 MG |