100% NATURAL WHITE QUINOA vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL WHITE QUINOA wins in 6 out of 10 nutrient categories
100% NATURAL WHITE QUINOA: 6
vs
GOYA: 2
(2 ties)
Overview
| Nutrient | 100% NATURAL WHITE QUINOA | GOYA | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 13.3 g | 8 g | |
| Carbs | 66.7 g | 78 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHITE QUINOA | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL WHITE QUINOA | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 20.2 MG | |
| Sodium, Na | 22 MG | 0 MG |