100% NATURAL WHEAT HOT DOG ROLL vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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100% NATURAL WHEAT HOT DOG ROLL wins in 9 out of 13 nutrient categories
100% NATURAL WHEAT HOT DOG ROLL: 9
vs
CIABATTA LOAF: 2
(2 ties)
Overview
| Nutrient | 100% NATURAL WHEAT HOT DOG ROLL | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 11.4 g | 8.2 g | |
| Carbs | 45.5 g | 46.9 g | |
| Fat | 3.4 g | 4.1 g | |
| Fiber | 4.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHEAT HOT DOG ROLL | CIABATTA LOAF | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL WHEAT HOT DOG ROLL | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Sodium, Na | 477 MG | 551 MG |