100% NATURAL TRI-COLOR QUINOA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
100% NATURAL TRI-COLOR QUINOA: 3
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | 100% NATURAL TRI-COLOR QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 15.2 g | 7.4 g | |
| Carbs | 65.2 g | 70.4 g | |
| Fat | 5.4 g | 7.4 g | |
| Fiber | 6.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL TRI-COLOR QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | 100% NATURAL TRI-COLOR QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 1,630 MG |