100% NATURAL TRI-COLOR QUINOA vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 8 out of 11 nutrient categories
100% NATURAL TRI-COLOR QUINOA: 0
vs
AHOLD: 8
(3 ties)
Overview
| Nutrient | 100% NATURAL TRI-COLOR QUINOA | AHOLD | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 15.2 g | 22.2 g | |
| Carbs | 65.2 g | 60 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 6.5 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL TRI-COLOR QUINOA | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL TRI-COLOR QUINOA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |