100% NATURAL TRAIL MIX vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS wins in 7 out of 13 nutrient categories
100% NATURAL TRAIL MIX: 4
vs
ROASTED & SALTED CASHEWS: 7
(2 ties)
Overview
| Nutrient | 100% NATURAL TRAIL MIX | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 419 cal | 571 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 67.7 g | 28.6 g | |
| Fat | 14.5 g | 46.4 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL TRAIL MIX | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL TRAIL MIX | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 113 MG | 643 MG | |
| Sodium, Na | 48 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |