100% NATURAL SEEDLESS RAISINS vs MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL SEEDLESS RAISINS wins in 7 out of 11 nutrient categories
100% NATURAL SEEDLESS RAISINS: 7
vs
MANGO SLICES: 2
(2 ties)
Overview
| Nutrient | 100% NATURAL SEEDLESS RAISINS | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 386 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 96.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL SEEDLESS RAISINS | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL SEEDLESS RAISINS | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 61 MG |