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Weis, 100% NATURAL SEEDLESS RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About 100% NATURAL SEEDLESS RAISINS
Weis 100% natural seedless raisins are dried grapes, nothing else added. The sugar concentration is high because water has been removed, so the natural fruit sugar becomes very dense per gram. Fiber is present and holds up well through drying. Fat is essentially zero, protein is minimal. Useful in trail mix, oatmeal, or baked goods, but worth treating as a concentrated sugar source rather than a low-impact snack.
Ingredients
RAISINS.
Dietary Information
100% NATURAL SEEDLESS RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, 100% NATURAL SEEDLESS RAISINS gets 3% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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