100% NATURAL SEEDLESS RAISINS vs FRUIT SALAD
Nutrition comparison per 100 g serving
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100% NATURAL SEEDLESS RAISINS wins in 3 out of 11 nutrient categories
100% NATURAL SEEDLESS RAISINS: 3
vs
FRUIT SALAD: 2
(6 ties)
Overview
| Nutrient | 100% NATURAL SEEDLESS RAISINS | FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL SEEDLESS RAISINS | FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | 100% NATURAL SEEDLESS RAISINS | FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |