100% NATURAL SEEDLESS RAISINS vs CRANBERRIES
Nutrition comparison per 100 g serving
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100% NATURAL SEEDLESS RAISINS wins in 8 out of 11 nutrient categories
100% NATURAL SEEDLESS RAISINS: 8
vs
CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | 100% NATURAL SEEDLESS RAISINS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 307 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL SEEDLESS RAISINS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL SEEDLESS RAISINS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |