100% NATURAL SEEDLESS RAISINS vs SWEETENED PAPAYA SPEARS
Nutrition comparison per 100 g serving
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100% NATURAL SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
100% NATURAL SEEDLESS RAISINS: 6
vs
SWEETENED PAPAYA SPEARS: 2
(3 ties)
Overview
| Nutrient | 100% NATURAL SEEDLESS RAISINS | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL SEEDLESS RAISINS | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL SEEDLESS RAISINS | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 775 MG | 75 MG | |
| Sodium, Na | 25 MG | 138 MG |