100% NATURAL QUICK OATS vs SUPER SMOOTH PORRIDGE
Nutrition comparison per 100 g serving
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SUPER SMOOTH PORRIDGE wins in 9 out of 13 nutrient categories
100% NATURAL QUICK OATS: 3
vs
SUPER SMOOTH PORRIDGE: 9
(1 ties)
Overview
| Nutrient | 100% NATURAL QUICK OATS | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calories | 0 cal | 374 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 0 g | 58 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL QUICK OATS | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | 100% NATURAL QUICK OATS | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,340 MG | |
| Iron, Fe | 0 MG | 12 MG |