100% NATURAL QUICK OATS vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY FLAX GRANOLA wins in 6 out of 10 nutrient categories
100% NATURAL QUICK OATS: 3
vs
BLUEBERRY FLAX GRANOLA: 6
(1 ties)
Overview
| Nutrient | 100% NATURAL QUICK OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 455 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 0 g | 72.7 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL QUICK OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | 100% NATURAL QUICK OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 118 MG |