100% NATURAL QUICK OATS vs CRANBERRY VANILLA TRAIL MIX CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY VANILLA TRAIL MIX CEREAL wins in 11 out of 18 nutrient categories
100% NATURAL QUICK OATS: 4
vs
CRANBERRY VANILLA TRAIL MIX CEREAL: 11
(3 ties)
Overview
| Nutrient | 100% NATURAL QUICK OATS | CRANBERRY VANILLA TRAIL MIX CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 7.5 g | 8.0 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL QUICK OATS | CRANBERRY VANILLA TRAIL MIX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL QUICK OATS | CRANBERRY VANILLA TRAIL MIX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 4.5 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |