100% NATURAL QUICK OATS vs ALMOND BUTTER MAPLE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL QUICK OATS wins in 5 out of 11 nutrient categories
100% NATURAL QUICK OATS: 5
vs
ALMOND BUTTER MAPLE GRANOLA: 4
(2 ties)
Overview
| Nutrient | 100% NATURAL QUICK OATS | ALMOND BUTTER MAPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 448 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 67.5 g | 65.5 g | |
| Fat | 7.5 g | 15.5 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL QUICK OATS | ALMOND BUTTER MAPLE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL QUICK OATS | ALMOND BUTTER MAPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 0 MG | 310 MG |