100% NATURAL PSYLLIUM HUSK vs BLUEBERRY BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% NATURAL PSYLLIUM HUSK: 5
vs
BLUEBERRY BAR: 5
(1 ties)
Overview
| Nutrient | 100% NATURAL PSYLLIUM HUSK | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 529 cal | |
| Protein | 5 g | 13.2 g | |
| Carbs | 75 g | 33.8 g | |
| Fat | 6.3 g | 41.2 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL PSYLLIUM HUSK | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 100% NATURAL PSYLLIUM HUSK | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 147 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 288 MG | 0 MG |