100% NATURAL PEAS & CARROTS vs SHELLED EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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SHELLED EDAMAME SOYBEANS wins in 4 out of 10 nutrient categories
100% NATURAL PEAS & CARROTS: 3
vs
SHELLED EDAMAME SOYBEANS: 4
(3 ties)
Overview
| Nutrient | 100% NATURAL PEAS & CARROTS | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 141 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 10.6 g | 10.6 g | Tie |
| Fat | 0 g | 5.9 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL PEAS & CARROTS | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 17.6 MG |
Minerals
| Mineral | 100% NATURAL PEAS & CARROTS | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 65 MG | 12 MG |