100% NATURAL PEARS vs FREEZE DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% NATURAL PEARS: 4
vs
FREEZE DRIED MANGO: 4
(2 ties)
Overview
| Nutrient | 100% NATURAL PEARS | FREEZE DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 62.5 g | 89.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL PEARS | FREEZE DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | 100% NATURAL PEARS | FREEZE DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 10 MG |