100% NATURAL ORGANIC CHIA SEEDS vs CASSEROLE MIX WITH MARSHMALLOW TOPPING
Nutrition comparison per 100 g serving
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100% NATURAL ORGANIC CHIA SEEDS wins in 7 out of 12 nutrient categories
100% NATURAL ORGANIC CHIA SEEDS: 7
vs
CASSEROLE MIX WITH MARSHMALLOW TOPPING: 2
(3 ties)
Overview
| Nutrient | 100% NATURAL ORGANIC CHIA SEEDS | CASSEROLE MIX WITH MARSHMALLOW TOPPING | Winner |
|---|---|---|---|
| Calories | 500 cal | 818 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 42.9 g | 200 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 35.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL ORGANIC CHIA SEEDS | CASSEROLE MIX WITH MARSHMALLOW TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% NATURAL ORGANIC CHIA SEEDS | CASSEROLE MIX WITH MARSHMALLOW TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 18 MG | 3,818 MG |